Kevin Russell, a 21-year-old resident of Hobart, Indiana, was arrested and charged with check fraud after trying to cash a check at a Chase Bank branch. The check was made out for $50,000 and signed by “King Savior, King of Kings, Lord of Lords, Servant”. The check had no imprint (the numbers across the bottom of checks used to identify the bank account) implying that it was a sample check, possibly stolen.

Russell will spend some time in Lake County Jail awaiting trial. He’d be out on bail by now, but apparently, the bondsman wouldn’t take a check.

Original AP article

[Updated. WW Points added below.]

I’ve had this idea on the back burner for a couple of years now: A topic in which I share some nutritional wisdom. Now considering my current gravitationally challenged state, I might not seem like the right person to be doling out advice on food, but that’s the great thing about the blogosphere. I don’t have to be wise in order to post wisdom! I can just post other people’s wisdom and offer it as a service by lumping it all into one place. (Drudge doesn’t write the news, he just collects links to all the good stories.)

I wanted to start off by setting up some standard metrics so I can compare apples to oranges and still make sense. (See? Using a food based metaphor in my nutrition topic! Huh? Who’s got blog mojo now?)

Sugar

Recommended daily allowance: 8 teaspoons (32 grams)
Approximately eight sugar packets.

Salt

Recommended daily allowance: 1 teaspoon (2.4 grams of sodium)
Approximately four salt packets.

Fat

Recommended daily allowance: 65 grams
Approximately six pats of butter.

WeightWatchers Points

At 240 pounds, I’m allowed 28 points a day to lose weight. If you weigh less, you get fewer points. (At 150 pounds, you only get 20.) If you’re trying to maintain your weight, you get a bit more. It’s important to note that WW points don’t take into account the quality of the carbs you eat. They’re only concerned with total calories and fat. Cherios (made with whole grains and a very little sugar) has the same point value as Fruit Loops and Frosted Flakes!

I’m probably not going to chart out protein, nutrients or vitamins, because those are pretty much all the “good” things that you seldom have to worry about getting too much of. Sugar, salt and fat are the three things that give flavor to most of our food and thus are the three things most of us get too much of.

Now that I have some cute little icons with which to express the unhealthiness of the things we eat, I hope to do a lot of posts on the topic. But for now, I’ve spent all the free time I have just creating the images and posting them. Back to work! *Cracks whip*

I got an email today alerting me to the release of a new “family friendly” movie coming out this week called, “The Ultimate Gift”. In perusing the website I noticed the link to “Fox Faith Movies”. And me thinks, “Wha? Faith? Movies? Is this Godlywood!?”

Sure enough, Fox has launched a “Christian” distribution branch and has a pretty nice site that highlight lots of “faith-based” movies.

You may notice I’ve used an unusually large amount of “quotation marks” in this post. That’s be cause I’m always a little “cautious” when it comes to “Hollywood” taking on the “Christian” moniker. That, and I’ve always enjoyed making “quoty fingers” when I talk.

They say bad habits are hard to break, but for me, it’s harder to make good ones.

I’m doing pretty good on my commitment to memorize a verse a week. I must admit, I am a week behind, but the good news is that I had already memorized this week’s verse a few years ago.

Eph. 2:8-9 (From memory, I swear!) “For it is by grace you have been saved, through faith – and this not of yourself, it is the gift of God – not by works, so that no one may boast.”

But last weeks verse is still not tucked into my memory yet.

Acts 3:19 “Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord.”

I haven’t figured out a good way to review all the previous verses each week to make sure they stay fresh in my mind. I wrote the references on my wall calendar, but that’s only good for the current month.

Now, if I could just get my body working as hard as my brain, I’ll be ship shape in no time.