While I’m no longer paying for WeightWatchers, I’m still employing what I learned. I’m not “on a diet” but rather I have “changed my diet.” Last week I broke the 230 (227.8) mark for the first time in seven years. Then I got cocky and this week I’m back on the wrong side of that mark by a quarter pound.

This weekend the weather in DFW was gorgeous and Tammy and I busted out the bicycles. We stuck to pavement, but still got a great “break-in” workout of 15 miles (followed by some sadistic weight lifting).

This leads me to this week’s white board quip on dieting.

I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.
– Steven Wright